Skip to main content

7 Ways To Beat Insomnia


Overview 

 Although many people may experience some loss of sleep occasionally, insomnia is the inability to sleep or staying awake most of the night which impaired daily functions. 

 It is better to contact your doctor if you have symptoms of insomnia. And avoid using self-medication with sleep-aiding drugs. But there are some healthy ways to beat insomnia.

 1. Decrease Number of Naps

 While napping might be the right way to make up for lost sleep, it is not always so. It is important to maintain a regular sleep pattern to help the body remember the healthy way to rest well. Sleeping during the day time may reduce the quality of nighttime sleep.

 2. Avoid Stimulants

 Avoiding stimulants like alcohol, caffeine, and nicotine can disrupt the natural sleep pattern and affect the quality of sleep. Caffeine causes not only difficulty in initiating sleep but also may cause frequent awakening, which can be very frustrating. The effect of caffeine can last up to 24 hours.

 3. Exercise

 Regular and frequent exercise can improve sleep quality and duration. Exercising almost every day can help beat insomnia very effectively. Try to exercise at least 3 hours before going to bed to avoid the stimulant effect of exercise.

 4. Eat Early 

 Eating dinner early can help beat insomnia as eating can activate the digestive system. This is also helpful if you have GERD or heartburn. Additionally drinking too much water right before bed can also disrupt sleep and cause insomnia because of frequent visits to the bathroom to pee.

 5. Keeping Your Bedroom Clean

 This includes the temperature, lighting, ventilation, and sound of your bedroom. Your bedroom and bed must feel comfortable enough to make you want to go to sleep.  Also, try using your bed only for sleep, this means avoiding eating on the bed and watching movies all day in your bed.

 6. Reduce stress

 This might seem obvious but the most common cause of insomnia ins stress. Trying to relax more before bed can help you beat insomnia. There are some ways to reduce stress like doing yoga.

 7. Wake Up At The Same Time Everyday

 It is tempting to sleep on your weekends after a long week of work. However, if you suffer from insomnia you should try waking up at the same time every day to maintain your body's natural cycle of sleeping pattern.


Labels:

Comments

Post a Comment

Popular posts

9 Home Remedies to Lose Weight Instantly

If you are looking for an answer to lose weight instantly and to make it better in the comfort of your home using simple home remedies then you have come to the right place. The journey of losing weight is not an easy task. Many of us struggle to lose weight easily. But there is good news, you can use these simple home remedies and lose weight instantly. Before we proceed to the home remedies lets how our body burns fat and maintain our body weight. To lose weight we have to lose more than what we are taking in. Our body converts fats to usable energies by various chemical processes, those which are no converted will be stored away until we need them again. When we are using more than we take in our body uses those stored fats to make energy. You have to take into consideration that the above process varies from person o person Curry leaf: One of the home remedies include curry leaf. What makes these remedies useful in weight loss is they have natural ingredients to help in
Post a Comment
Read more

Normal Sleep

Normal Sleep  Sleep is a universal behavior that has been demonstrated in every animal species studied, from insects to mammals. It is one of the most significant of human behaviors, occupying roughly one-third of human life. Although the exact functions of sleep are still unknown, it is clearly necessary for survival because prolonged sleep deprivation leads to severe physical and cognitive impairment and, finally, death. Sleep is particularly relevant to psychiatry because sleep disturbances occur in virtually all psychiatric illnesses and are frequently part of the diagnostic criteria for specific disorders. The ancient Greeks ascribed the need for sleep to the god Hypnos (sleep) and his son Morpheus, also a creature of the night, who brought dreams in human forms. Dreams have played an important role in psychoanalysis. Freud believed dreams to be the “royal road to the unconscious.” Electrophysiology Of Sleep Sleep is made up of two physiological states: ◦non-rapid eye movement (NR
Post a Comment
Read more