9 Home Remedies to Lose Weight Instantly

If you are looking for an answer to lose weight instantly and to make it better in the comfort of your home using simple home remedies then you have come to the right place. The journey of losing weight is not an easy task. Many of us struggle to lose weight easily. But there is good news, you can use these simple home remedies and lose weight instantly.

Before we proceed to the home remedies lets how our body burns fat and maintain our body weight. To lose weight we have to lose more than what we are taking in. Our body converts fats to usable energies by various chemical processes, those which are no converted will be stored away until we need them again. When we are using more than we take in our body uses those stored fats to make energy. You have to take into consideration that the above process varies from person o person

1. Curry leaf: One of the home remedies include curry leaf. What makes these remedies useful in weight loss is they have natural ingredients to help in digestion and therefore weight loss. And to add to that curry leaf also reduces triglycerides, cholesterol in the body (which are basically stored fat) which helps in losing weight instantly.
2. Garlic:
   
   Garlic has properties that can make you lose weight. It is one of the most widely used home remedies for many things including weight loss. It has also helped with your body's thermogenesis. You can use garlic by adding it to all of your prepared foods. I recommend using 2-3 tablespoons of garlic because of its strong flavor.
3. Yogurt:
   
   Yogurt is one of the home remedies used to lose weight. Yogurt has microorganisms that help boost our metabolism which helps us lose weight faster. Just eating plain Yogurt 2-3 times a day is enough to see results. You can add strawberry or the fruits of your choice to add flavor.
4. Apple Cider Vinegar: It is on the best home remedies to lose weight instantly. Apple cider vinegar contains acetic acid which very helpful in losing weight. It also has anti-inflammatory properties which are a plus. You can drink it by mixing it with warm water 2-3 times a day to see a result instantly. You can add honey to make it tastier.
5. Green Tea:
   
   Green tee is one of the most popular home remedies used to lose weight. It has tendencies to burn fat fast and boosts your metabolism. It has also anti-oxidant type properties. Without any physical workout, you can lose weight instantly by drinking 2-3 cups a day. 
6. Chew Gum: Yup that's I said it chewing gum. Chewing gum can be very helpful in tricking your brain and stomach into thinking it's getting more food. Many flavored gums has tendencies to lower your appetite. So by just chewing gum every day, you can lose fat and weight. 
7. Get Enough Sleep: Even though it's not a remedy, getting enough sleep every night helps you lose weight faster than you think. Many studies have shown that losing sleep for a short time as 4 nights in a row can cause insulin resistance. By getting enough sleep every night you can succeed at losing weight.
8. Apples:
   
   Apples can be one of the useful home remedies to lose weight. As the saying" an apple a day keeps the doctors away".Apples are filled with a lot of fibers which can make you full and prevent you from eating a lot. Also, they have something called pectins which can help reduce body cholesterol levels. You can eat 1 or 2 fresh apples while or working or while just chilling at home to see some good results.
9. Yoga: One of the benefits of doing yoga is losing weight. Yoga helps our function better and healthier. Doing up to 20-30 minutes of yoga can help lose weight instantly

Some Tips on How to Lose Weight:

-Don't eat right before bed, our metabolism gets slow while we are sleeping.

-Don't rely on one method or one remedy to do the trick. Try to combine all the home remedies to lose weight instantly.

-Avoid being stressed all the time. Our bodies cannot function properly while we are stressed.