Skip to main content

Keto Diet: In Detail Description


What Is A Keto Diet?
Keto Diet

 The keto diet is a low carb, high-fat diet, which has many health benefits.

 Many studies show that it is very effective in losing weight.

 Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

 Keto diet involves a dramatically decreasing carbohydrate diet and replacing it with fat. Which drives your body to ketosis metabolism.

 When this happens our body burns excess fat for energy. It also turns fat into ketone which is fuel to our brain.


 What Are Types Of Keto Diet

These are some of the types of a keto diet.
  • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

Keto Diet And Diabetes

Keto diet helps you lose excess fat which is highly related with type 2 diabetes mellitus.

The keto diet can boost insulin sensitivity and cause fat loss, which leads to significant health benefits for people with type 2 diabetes.


More Benefits Of Keto Diet 

The keto diet has many health benefits to many other health conditions such as epilepsy.
  • Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar.

  • Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.

  • Alzheimer’s disease: The keto diet may reduce symptoms of Alzheimer’s disease and slow its progression.

  • Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.

  • Parkinson’s disease: One study found that the diet helped improve symptoms of Parkinson’s disease.

  • Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.

  • Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.

  • Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.

Examples Of Foods That Are Included In A Keto Diet 
  • Meat
  • Fatty Fish
  • Cheese 
  • Butter and Cream
  • Avocados
  • Eggs
  • Nuts And Seeds
Trusted Source
Labels:

Comments

Post a Comment

Popular posts

9 Home Remedies to Lose Weight Instantly

If you are looking for an answer to lose weight instantly and to make it better in the comfort of your home using simple home remedies then you have come to the right place. The journey of losing weight is not an easy task. Many of us struggle to lose weight easily. But there is good news, you can use these simple home remedies and lose weight instantly. Before we proceed to the home remedies lets how our body burns fat and maintain our body weight. To lose weight we have to lose more than what we are taking in. Our body converts fats to usable energies by various chemical processes, those which are no converted will be stored away until we need them again. When we are using more than we take in our body uses those stored fats to make energy. You have to take into consideration that the above process varies from person o person Curry leaf: One of the home remedies include curry leaf. What makes these remedies useful in weight loss is they have natural ingredients to help in
Post a Comment
Read more

What Is A Good Hypertension Diet?

Overview Hypertension is a chronic disease that can cause a lot of complications to our body. Many people don't know they have hypertension as it can stay asymptomatic for years. However, there ways to control hypertension, one of them being diet. Knowing what you eat and trying to control what we eat can be a good way to control hypertension.  In this article, we will discuss diets that are proven to be helpful in controlling hypertension . 10 Foods That Lower Blood Pressure 1. Berries Berries like strawberries and blueberries contain a chemical called anthocyanins. Research conducted in the use shows that the intake of these anthocyanins can help reduce high blood pressure. You can put berries in your diet by adding them to your smoothies, cereals and/or eat them as a snack after a meal. 2. Bananas As most of the know bananas contain potassium, a chemical that is known to be useful in reducing high blood pressure . According to researches, it alleviates the tensio
1 comment
Read more